Guys,
Thanks for the pointers with my transmission rebuild. Ace, I studied the all the gears and they all still had a diamond shape to them (not rounded)--so I concluded that they were okay. Beachboy, the ring on 3rd was definitely rounded over--I just couldn't capture the damage well in the photo.
Here's my theory on what happened. The 3rd gear synchro wore out. Here's a photo of the worn synchro (left) and a new one (right):
Because of the worn synchro, the PO had difficulty shifting into 3rd and therefore tried to muscle it into gear--leading to the bent fork. The PO continued to run it with the bent fork and that led to the wearing of the fork and the ring.
In any case, I've replaced all the synchros, sliding rings and forks, and many of the bearings and installed new seals. It's been back in the car for a few weeks. At first the shifting was a little stiff but after about 30 miles it smoothed out and now I've got a solid 5 speed tranny.
This was a fun project. My advice to anyone thinking about doing this is--go for it. But you've got to allow some time. If you're in a hurry to get your car back on the road you're probably better off purchasing a rebuilt tranny.
-J